Eating Local

Beef from our cattle herd. Corn frozen from a friend's garden last year. Tomatoes from the garden - well these weren't from our garden, but there soon will be some to harvest. Eating local has been a popular trend lately, one that farm families have long embraced. Having your own garden produce and meat not only gives you a feeling of sustainability, but seems to taste better and feel more healthy.

Beef, corn, wheat - all Kansas products

Here are a few recipes for summer time meals.

Shrimp & Tomato Sheet Pan Supper               

(shrimp isn't local to our area, but a nice treat for variety)

1 pound Jumbo Shrimp, peeled and deveined, tails off

2 cups cherry tomatoes

4 cloves garlic very thinly sliced

olive oil, for drizzling

salt and pepper, to taste 

1 whole lemon, halved

Directions: 

Preheat oven to 400 degrees F. 

Put shrimp, cherry tomatoes and garlic on a rimmed baking sheet. Drizzle with olive oil and toss (I used lemon-infused olive oil). Season with salt and pepper.

Roast until the shrimp are opaque and the tomatoes begin to burst. 10-12 minutes. Finish with a generous squeeze of lemon. 

Serve with salad, bread. or pasta. 

thanks to Pioneer Woman for this recipe

BBQ MEATBALLS                                                  

 Ingredients:

1 ½ pound ground beef

¾ cups oats

1 cup milk

3 tablespoons very finely minced onion

1 ½ teaspoon salt

ground black pepper, to taste

(for cooking meatballs)

1 cup all-purpose flour

canola oil

(for sauce)

1 cup ketchup

2 tablespoons sugar

3 tablespoons vinegar

2 tablespoons Worcestershire

4-6 tablespoons onion

dash Tabasco

Directions:

Preheat oven to 350 degrees

Combine all meatball ingredients. Roll into medium small balls and place on a cookie sheet. Place sheet in freezer for five minutes.

After 5 minutes, remove meatballs from freezer and immediately dredge in unseasoned flour

Brown meatballs in canola oil until just brown. Place into a baking dish.

Combine all sauce ingredients. Pour over meatballs and bake at 350 degrees for 45 minutes. Serve with egg noodles, mashed potatoes, or crusty French bread. 

Another recipe from Pioneer Woman

FRESH CORN CAKES

Ingredients:

2 ½ cup corn kernels

3 large eggs

¾ cup milk

3 Tablespoons butter, melted

⅔ cup flour

¾ c. cornmeal

8 oz. mozzarella cheese

2 Tablespoons fresh chives

1 teaspoon salt

1 teaspoon freshly ground black pepper

Directions:

Pulse corn, eggs, milk, butter in food processor 3-4 times. Stir together flour and other ingredients. Stir into corn mixture until just moistened. Spoon ⅛ cup batter onto a hot, lightly greased skillet. Don not flatten or spread. Cook 3-4 minutes (bubbles will appear on top), flip. Cook 2-3 minutes on the other side.

(From Southern Living magazine 2008)

Deer Hunt to Shrimp Dinner

Not the deer that netted the shrimp, but a photo of what we might
see in Greenwood County. 

Who would think that a deer hunt would produce a dinner of Shrimp Gumbo? That's what happened when we allowed a hunter from Louisiana to hunt on our property. (We only allow a few bow hunters, those the Rancher thinks can respect the property and the deer). After a successful hunting trip, the hunter returned to pick up his blind from where he watched for deer and brought us some bags of frozen Louisiana shrimp. This is a real treat, we've only had shrimp that was purchased from the store or served at a restaurant.
After searching and considering recipes, I decided a Shrimp Gumbo would be good on a cold damp winter day. Maybe we can pretend we are in the sunny south! This recipe is from Betty Crocker, but I've made some changes, adding more veggies and different seasoning. We enjoyed it over brown rice and it was both warming and filling.

Shrimp Gumbo         

Ingredients:

¼ cup butter or margarine

1 large onion, sliced

1 medium green bell pepper, cut into thin strips

2 cups sliced celery

2 teaspoon minced garlic

2 tablespoons all-purpose flour

3 cups beef broth

2 dashes red pepper sauce

1 tablespoon Old Bay seasoning

¼ teaspoon salt

¼ teaspoon black pepper

1 box (10 oz.) frozen cut okra, thawed and drained

1 can (14.5 oz) diced tomatoes, undrained

1 pound uncooked peeled and deveined medium shrimp, thawed if frozen and tails peeled

3 cups hot cooked rice

Directions:

In a 4-quart Dutch oven, melt butter over medium heat. Cook onions, ball pepper, celery, and garlic in butter 5 minutes, stirring occasionally. Stir in flour. Cook over medium heat, stirring constantly , until bubbly; remove from heat.

Stir in remaining ingredients except shrimp and rice. Heat to boiling; reduce heat. Simmer uncovered 10 minutes, stirring occasionally.

Stir shrimp into gumbo. Cover and simmer about 5 minutes or until shrimp are pink and firm. Serve soup in bowls over rice.