Monday, November 21, 2011

Meaty Monday

There's a movement in popular media and other groups that my Cattlewomen friends and I don't like - it's Meatless Monday. The theory is that skipping meat on one day will help make you healthier and control weight. We disagree! So, Meaty Monday is our motto. I often choose meatloaf for Mondays because it is so easy and bakes in the oven while I work on my many other Monday to-do's lists.

Beef, of course, is our choice of meat. It is an excellent source of protein; a 3 ounce serving will provide more than half the protein most people need in one day. That protein contains the building blocks needed for healthy maintenance and repair of body tissues. Lean beef is a naturally nutrient-rich source of several essential vitamins and minerals we need to live well and prevent chronic disease. A three-ounce serving of lean beef is also an excellent source of  zinc, vitamin B12, selenium and phosphorus; and a good source of niacin, vitamin B6, iron and riboflavin. Muscles made healthy with this protein also form hormones and enzymes, and increase resistance to infection and disease. A growing body of scientific evidence suggests that eating more protein can benefit weight loss, muscle mass maintenance, cholesterol and triglyceride levels, and satiety.


Here's our family's favorite Meat Loaf recipe for Meaty Monday: 

2 pounds ground beef
2 eggs
1 cup oats (quick cooking)
1 tablespoon dehydrated minced onion
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
1 can (6 oz) tomato sauce


Mix ingredients together, form into loaf pan and top with garnishes of catsup and french-fried onion rings. Bake for 1 hour at 350 degrees. Let set 10 minutes before cutting. 
For a 'fancy' meat loaf, I put one-half of the meat mixture in the loaf pan, spread sour cream and sliced mushrooms over the meat, and top with the other half of the meat mixture. 


The next best thing about Meatloaf Monday, is Sandwich Tuesday! A slice of cold meatloaf fits a sandwich just right, add mustard and pretzels for my favorite lunch. 



Friday, November 18, 2011

Home Made Bread Day

Yesterday, November 17, was HomeMade Bread Day - not at my house, I was too busy elsewhere. But this month has been a time of baking as the weather turns cooler and we think of cozy warm kitchens. Yeast breads can be a challenge, taking both skill and time, but I've found a great way to make the most of both - the bread machine.

Several of my favorite bread recipes use the bread machine. It had been delegated to the store room, but now comes out regularly. Using the bread machine for dough, as this cinnamon roll recipe does, doesn't speed up the process (my bread machine takes 2 hours and 45 minutes for dough cycle) but I can do several other things while the machine does the mixing and kneading for me.

Usually I don't put brand names in my recipes, but King Arthur Flour is so good, it does make a difference! This company was one of the sponsors of the National Festival of Breads, coordinated by the Kansas Wheat Commission last summer, and they have a good website (where I got this recipe) and great products.

So here's our family's new favorite for Cinnamon Rolls:


Dough:
1 packet “highly active” active dry yeast; or 2 ½ teaspoons active dry yeast; or 2 ½ teaspoons instant yeast
7/8 – 1 1/8 cups lukewarm water (I use 1 cup. If the humidity is high use the lesser amount, if it is dry, use the greater amount)
3 cups King Arthur Unbleached All-Purpose Flour
6 tablespoons unsalted butter, at room temperature
3 tablespoons sugar
1 ¼ teaspoons salt
¼ cup nonfat dry milk
½ cup instant mashed potato flakes

1) Make the dough. If you’re using active dry yeast, dissolve it with a pinch of sugar in 2 tablespoons of the lukewarm water. Let the yeast and water sit at room temperature for 15 minutes, until the mixture has bubbled and expanded. If you’re using instant yeast, you can skip this step.
2) Combine the dissolved yeast (or instant yeast) with the remainder or the dough ingredients. Mix and knead everything together – by hand, mixer or bread machine set on the dough cycle – until you’ve made a smooth dough. If you’re kneading in a stand mixer, it should take about 7 minutes at second speed, and the dough should barely clean the sides of the bowl, perhaps sticking a bit at the bottom. In a bread machine (or by hand), it should form a smooth ball.


3) Place the dough in a lightly greased bowl. Cover the bowl, and allow the dough to rise, at room temperature, till its nearly doubled in bulk, about 1 – 2 hours. Rising may take longer especially if you’ve kneaded by hand.  Give it enough time to become quite puffy.
4) While the dough is rising, lightly grease pans (Two 9” round cake pans or a large jelly-roll pan)
5) Transfer the risen dough to a lightly greased work surface, and pat or roll it into a 16” x 12” rectangle. (Greasing the work surface and your hands for this soft dough works great - and doesn't add any extra raw flour to the dough.)
6) Brush dough lightly with milk. Whisk together the sugar, cinnamon and flour and sprinkle evenly over the dough, covering the entire surface. Sprinkle on crasins.
7) Roll the dough into a log the long way, stretching to about 20” in length as you roll.
8) Using a serrated knife, or strong thread, slice the log into slices about 1 inch thick. (I like to use a quilting thread to wrap around the dough to slice evenly and neatly) Place rolls in prepared pan and flatten gently.
9) Cover the pan and let the rolls rise until they’re noticeably puffy, about 1 ½ - 2 hours. They should spread out and start to crowd one another.
10) While the rolls are rising, preheat the oven to 375 degrees. Bake rolls till they’re brown around the edges and beginning to turn gold brown across the center, about 20 minutes.





10) Remove the rolls from the oven and drizzle icing over them. For icing, I mix 1 cup powdered sugar with enough (1 tablespoons or so) liquid flavored coffee creamer to make a glaze. Some people like a soft spreadable icing that is thicker – use more powdered sugar.

Now, make Home Made Bread day happen often at your house and enjoy! 

Sunday, November 6, 2011

Pumped for Pumpkins


Pumpkins are such a fall favorite that I've collected lots of recipes. The fact that son and son-in-law are pumpkin-flavor fans has us making everything pumpkin from morning oatmeal and lattes to pumpkin roll desserts, with lots of experiments in between.
This week I tried pumpkin with my morning oatmeal. I discovered stone-ground oatmeal a couple of years ago and make it in batches for 4 or 5 days at a time. This pumpkin oatmeal can be done the same way. The recipe is for 2 servings, but they are generous servings, I divided mine into 3. Since its made in the oven, no watching the pan on the stove for boil overs! Just stir together and set the timer.

Pumpkin Spice Oatmeal
1 cup old-fashioned oats
2 tablespoons brown sugar
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/8 teaspoon nutmeg
pinch of salt
3/4 cup pumpkin puree
3/4 cup skim milk
     Preheat oven to 350 degrees. Combine ingredients in a bowl and stir. Put into baking dish sprayed   with nonstick spray. You could bake this in individual dishes as it will be served. Bake 10 minutes. Combine topping (2 tablespoons slivered almonds, 2 teaspoons brown sugar and 1 teaspoon butter) and sprinkle over top. Return to the oven and cook an additional 10 minutes.
   I prepare extras for future mornings, cover with plastic wrap and keep in the refrigerator. An easy breakfast - just add a splash of milk and pop in the microwave for a couple of minutes.

With the holiday baking season we will be using lots of spices, so it is a good time to check supplies and make sure the spices in the cabinet are fresh. I've been guilty of having spices older than my kids! While they will still be safe, they may not be as tasty. Many fall recipes call for pumpkin pie spice, a simply substitution is 1 teaspoon cinnamon + 1/4 teaspoon ginger + 1/8 teaspoon nutmeg + 1/8 teaspoon allspice. I've also discovered that Vietnamese or Saigon cinnamon has a better flavor than regular cinnamon, less bitter and more citrus. The K-State fact sheet that I did while working is on the K-State Research & Extension website:   http://www.ksre.ksu.edu/library/fntr2/mf2920.pdf

Another favorite is Pumpkin Spice Latte, an expensive treat from the coffeeshop, and not available in my town. So my home 'brew' is: microwave a cup (or less) of skim milk, 2 tablespoons of pumpkin spice coffee creamer, and (optional) about 1/4 cup bottled vanilla frappuccino in a large mug; when heated, whisk the milk (there are handheld electric mini-whisks just for this) to froth and increase the volume. Carefully pour hot, strong coffee (about 1/4 cup) into the side of the frothy milk mixture. (I use reheated leftover-from-the-morning coffee). Sprinkle with pumpkin pie spice or cinnamon. Now charge yourself $4.25 for a grande size.

Three weeks until Thanksgiving. How many more pumpkin recipes can I make for the guys?