Sunday, January 29, 2017

Eating the Kansas Way

Happy Kansas Day, January 29. 156 years ago our state became the 34th state of the United States. We in Kansas are proud of our heritage and celebrate Kansas Day as an 'almost holiday'. Here in our house we do that with food. While most of our meals center around products common in Kansas, it's fun on Kansas Day to consider how much of our food is produced locally.

This year's Kansas meal included sloppy joes (beef from our ranch and whole wheat buns), baked beans, coleslaw, strawberry jello, and apple pie (the pie will be the next blog post). 

The sloppy joe recipe is one I developed for our church Fall Festival last October. The recipes I inherited with the United Methodist Women's box of files just didn't sound right, so with bits of those and some ideas from my own recipe files, we added and tasted and added some more. Luckily I wrote down the additions as we tasted and the end result is a recipe that we'll use again and again. I adapted it from 20 pounds of ground beef to 2 pounds for my family, and that version is what I'm sharing here. 

Beef sloppy joes are the main entree of this Kansas
food meal

UMW SLOPPY JOES

2 pounds ground beef
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup catsup
1 can (6 oz) tomato sauce
1 1/2 Tablespoon brown sugar
1 Tablespoon vinegar (I used Balsamic)
6 oz. tomato paste
Brown ground beef, add additional ingredients and simmer to develop flavor. 
What I discovered: The brown sugar and vinegar make a good balance of sweet/sour flavor. Tomato paste brings a bolder tomato taste to the mixture. Thanks to fellow UMW member Chef Deb for the help in finding the best combination. 

Baked Beans: One can of Pork 'n Beans in the cupboard, how to 'jazz' them up? I cooked bacon in the skillet, crumbled it and added chopped onion. After the onion was sautéed, I added the can of pork 'n beans with a little brown sugar and catsup. Let this reduce and thicken to make a tasty and quick baked beans side. 



Monday, January 23, 2017

Warm Up Mexican Meal



Its not Green Eggs and Ham, but Green Rice! A simple and quick way to add a side to a Mexican meal. Use brown rice and whole wheat tortillas to make it even healthier. 




Green Chili Rice


1 can (10-3/4 oz) condensed cream of celery soup, undiluted
1 cup (8 oz) sour cream
1 can (4 oz) green chilies
1 cup (4 oz) shredded cheddar cheese
1-1/2 cups cooked instant rice

Directions:
In a large bowl, combine the soup, sour cream, chilies and cheese.
Stir in rice. Transfer to a greased shallow 1-1/2 qt. baking dish.
Bake, uncovered, 15 350 degrees for 20 minutes or until rice is tender.

Sunday, January 15, 2017

Quick Breads - 101


Cold winter days are good days for baking. One of  my favorite things to bake is some sort of quick bread - muffins, banana bread, scones, coffeecakes, etc. Even pancakes or waffles for supper are a warm and tasty choice. Recently Beth, the County Extension Family and Consumer Sciences Agent, and I held a baking class on Quick Breads for 4-Hers. We talked about basics and more, then prepared 3 recipes. With the preps we covered different types of mixing, the functions of ingredients, nutrition, and what the judge might be looking for at the county fair.
The recipes we used were Special Banana Nut Bread (blog of August 4, 2013), Pumpkin Chip muffins (blog of May 20, 2012) and a basic scone recipe from the Home Baking Association (homebaking.org). These scones are easy and tasty, a recipe to enjoy again!
Quick breads are baked immediately after they  mixed since they don't require the extra rising time that yeast breads do. Leavening is accomplished with air, steam, and/or carbon dioxide from baking soda or baking powder.
Both baking soda and baking powder will cause baked products to rise, but they are not the same! The main difference is that baking powder contains an acid and baking soda does not. Baking powder today is usually double acting, meaning that it reacts and rises both with the addition of liquid and again with heat (in baking). Baking soda is often combined with other ingredients that contain an acid such as buttermilk or molasses to react. It reacts with liquid, not heat, and should be placed in the oven immediately after mixing.
You can check the strength of either leavening product easily to ensure the best rising action. Fresh ingredients will give a better product and I usually purchase new leavenings before baking for the fair or Christmas. To test the freshness of what is in your cupboard:
Baking soda: Put 1 tablespoon vinegar (acid) in a small cup. Stir in 1/2 teaspoon baking soda. There should be a vigorous fizz.
Baking powder: Put 2 tablespoons warm water in a small cup. Stir in 1/2 teaspoon baking powder. It should bubble and foam, but will not be as vigorous as baking soda.

There are generally 3 methods of mixing quick bread batter. The type of quick bread and the consistency of the batter will determine which method you should use. The biscuit method cuts the fat into the dry ingredients. This is used for biscuits and some scones. The blending method combines the liquids and dry ingredients separately then adds the dry to the liquids. Use this for most muffins and fruit breads. The creaming is similar to cookie dough; solid fat and sugar are creamed together, then eggs are added, followed by wet and dry ingredients alternately. These product are more cake-like.







BASIC SCONES WITH CHOCOLATE CHIPS

2 ¾ cups unbleached all-purpose flour
cup sugar
1 tablespoon baking powder
½ cup cold butter
1cup to 2 cups chopped dried fruit, chocolate or other flavored chips, nuts, or a combination (optional, but good!)
2 large eggs
2 teaspoons vanilla extract or the flavoring of your choice
½ cup to ⅔ cup half and half or milk

Directions:
In a large mixing bowl, whisk together the flour, sugar, salt, and baking powder.
Work in the butter just until the mixture is unevenly crumbly; it’s ok for some larger chunks of butter to remain unincorporated.
Stir in the fruit, chips, and/or nuts, if you’re using them.
In a separate mixing bowl, whisk together the eggs, vanilla or other flavor, and half and half or milk.
Add the liquid ingredients to the dry ingredients and stir until all is moistened and holds together.
Line a baking sheet with parchment; if you don’t have parchment, just use it without greasing it. Sprinkle a bit of four atop the parchment or pan.
Scrape the dough onto the floured parchment or pan, and divide it in half.
Round each half into a 5-inch circle (if you haven’t incorporated any add-ins); or a 6-inch circle (if you’ve added fruit, nuts, etc.). The circles should be about 3/4–inch thick.
Brush each circle with milk, and sprinkle with coarse white sparkling sugar or cinnamon sugar, if desired.
Using a knife or bench knife that you’ve run under cold water, score each circle into 6 wedges.
For best texture and highest rise, place the pan of scones in the freezer for 30 minutes, uncovered. While the scones are chilling, preheat the oven to 425 degrees.
Bake the scones for 20-25 minutes, or until they’re golden brown. When you slice one away from the others, it should look baked all the way through; the edge shouldn’t look wet or unbaked.
A good way to test baked products for doneness is with a food (meat) thermometer. Quick breads should bake to an internal temperature of 210 degrees.

Remove the scones from the oven, and cool briefly on the pan. Serve warm.



Tuesday, January 3, 2017

New Year's Resollutions

This was a good trip to the grocery store - lots of veggies and fruits!
Happy New Year! This is the time that many of us make New Year's Resolutions. About 40% of Americans will resolve to improve their habits in some way this week. One of the most common resolution is to eat healthier. This is a good habit to improve any time of the year and during the winter eating healthier can help us resist colds and infections that may come our way.
Nutrition experts say the best healthy eating resolution we can make is to eat more fruits and vegetables.

A program I recently heard advocated eating 'real food', asking if your food comes from a farm (plant or animal) or a factory. I thought that is a good test to help reduce the amount of processed foods we eat.


Zonya Foco, dietitian, presented the message
Eat Real Food!


Kale is one of the most nutrient dense foods on the planet. It is the new 'broccoli'. We maybe reluctant to eat more kale, but when you hear of the health benefits, and find some good recipes, it is definitely a food to add to your grocery list. Benefits include:
* loaded with antioxidants
* excellent source of vitamin C
* can help lower cholesterol
* one of the best sources of Vitamin K, to help with blood clotting
* contains numerous cancer fighting substances
* very good source of beta carotene, which turns into Vitamin A
* good source of many minerals
* light in lutein and zeakanthin, nutrients that protect eyesight
* can help with weight loss

The first time we tried kale, I didn't like it. But this salad recipe was liked by all our family. The secret is to 'massage' the kale with the dressing to make the leaves more tender. The acid of the lemon juice, vinegar and salt will tenderize the leaves and turn them a brilliant green.

KALE SALAD

Toast 1/4 cup pecans or sliced almonds. This can be done in a dry skillet over medium heat for about 3 minutes until golden brown.
1 bunch kale - remove the leaves from the stems and chop. Discard the stems

Dressing:
3 Tbsp olive oil
1 Tbsp lemon juice (juice from one lemon)
1/4 teaspoon sea salt
1/4 teaspoon black pepper
Mix dressing ingredients together and add to the bowl of kale. Use your hands to 'massage' the kale for at least a minute. Let the salad sit for 5-10 minutes.
Add:
1/4 cup dried cranberries or raisins
1/4 cup shredded parmesan cheese
Toss to combine the nuts, kale, dressing, cranberries, and parmesan cheese.

Yea for our local grocery store - now offering
free fruit to kids when shopping with mom
or Nana.