Beef for Dinner

May is the month of beef promotion, but we like eating beef every month. In fact, at our house, that is almost every day! And in spite of the media wave of nutrition warnings, beef is still healthy for us to eat. Beef is the number 1 dietary source of protein, and helps build strong bones, muscles, tendons and ligaments. A 3-ounce serving of lean meat provides 51% of daily value for protein. This protein is complete, meaning that it contains all the essential amino acids that work together in the body for optimal health. Beef is also the number 3 source of iron, which helps carry oxygen to body cells and tissues, assists in making new red blood cells, and supports the immune system.
Another thing I like about beef is it is so versatile. I have many, many beef recipes that are favorites. This one is similar to lasagna, but I think easier to make. It makes a big casserole, and I often freeze part of it. Like many casseroles, it contains pasta, so with a salad and a side serving of green beans, you've got the meal ready. It is also a great casserole to make ahead for baking later for the family, or to take to share with another family.

Cheesy Beef Tetrazzini

1 ½ pounds ground beef

1 small onion, chopped

 1 can (15 oz) tomato sauce

½ to 1 teaspoon salt

¼ teaspoon pepper

1 package (8 oz) cream cheese softened

1 cup small-curd cottage cheese

1 cup (8 oz) sour cream

¼ cup chopped green pepper (could add more)

¼ cup thinly sliced green onions

1 package (7 oz) thin spaghetti, cooked and drained

¼ cup grated Parmesan cheese

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in tomato sauce, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.

In a mixing bowl, beat cream cheese, cottage cheese and sour cream until blended. Stir in green pepper, onions and spaghetti. Transfer to a greased 2 ½ quart baking dish. Top with beef mixture. Sprinkle with Parmesan cheese. Bake, uncovered at 350 degrees for 30 – 35 minutes or until bubbly.